Classes
To deliver personalised Pilates exercises and routines to every individual no matter where they are on their fitness and wellness path. Whether they are just getting started or are an advanced practitioner, we aim to help improve and raise their bar for them. We cater for all stages of life and offer classes for alignment and strengthening, through parenthood, sporting careers, and for prehabilitation and rehabilitation.
Private Class
Customised Pilates Practice:
Tailored to your individual needs and goals.
Suitable for All Ages:
Regardless of age or fitness level, our private classes cater to everyone’s unique requirements.
Prenatal Class
Labour and Delivery Preparation:
Specifically designed to prepare expectant mothers for labour and delivery.
Suitable Timing:
Ideal for women between 16 and 38 weeks into their pregnancy.
Postnatal Class
Recovery and Rehabilitation:
Focuses on postpartum recovery and rehabilitation.
Suitable Timing:
Recommended for women 42 days after natural birth or 2 months after a caesarean section.
Golf Pilates
Improve Golf Performance:
Pilates exercises tailored to enhance golf swing mechanics, flexibility, and strength.
Prevent Injuries:
Focus on strengthening core muscles and improving flexibility to reduce the risk of golf-related injuries.
Enhance Power and Accuracy:
Specific movements to increase power, accuracy, and consistency in golf shots.
Scoliosis Pilates
Scoliosis Management:
Specialized Pilates exercises designed to address the unique needs of individuals with scoliosis.
Postural Correction:
Focus on improving posture and spinal alignment to alleviate discomfort associated with scoliosis.
Strengthening and Flexibility:
Targeted exercises to strengthen supportive muscles and improve flexibility for better spinal health.
Senior Pilates
Posture Enhancement:
Techniques to improve posture and alignment for better overall well-being.
Balance and Gait Improvement:
Targeted exercises to enhance balance and gait for greater stability and mobility.
Kids Pilates
Suitable for Minors > 150cm:
Tailored for children taller than 150cm to ensure proper engagement and effectiveness.
Fun and Engaging:
Kid-friendly Pilates sessions designed to make exercise enjoyable and beneficial for young participants.
Duet Class
Partnered Practice:
Enjoy Pilates sessions with a partner of similar strength and body condition.
Enhanced Experience:
Workouts are optimised for better results and a more enjoyable experience when paired with a partner.
