Jade Hills Kajang

The Studio

Operation Hours

Mon - Tues: 7am - 4pm
Weds - Fri : 7am - 9pm
Weekends: 7am - 5pm

Address

No.38-2, Jalan Dataran Jade 5, Dataran Jade, Jade Hills,
43000 Kajang, Selangor

Contact

+60 19-327 3130

Instructors

Ireen

Introduction
Take the first step bravely and stick to it. I will match your own Pilates exercise according to your physical health and needs. If you are also looking for a lively and cheerful coach, you’re welcome to join my class!

Experience

  • KIPA Certified Instructor

  • Prenatal & Postnatal Teacher Training (CPD Certified)

  • Pilates Teacher Training & CPD Certification

  • Completion in Royal Academy of Dance Advance Foundation

  • Unwinding Scoliosis and other Spinal Asymmetries with Pilates by Karen Clippinger

  • Sacroiliac Function and Pilates Exercise Design by Karen Clippinger

  • The upper quarter – Neck, Shoulder Girdle, and Thoracic Spine by Jillian Hessel

  • From Your Feet To Your Seat by Clare Dunphy Hemani

  • KIPA Anatomy Review Workshop

  • KIPA Postural Analysis Workshop

  • KIPA Pre-postnatal Pilates Workshop

  • Pilates For Dancer Workshop

  • Fundamental Mat with Spine Corrector and Arc Barrel Workshop

  • 18 years dance experience (traditional/ ballet/ jazz/ modern/girls style)

  • 3 years latin dance experience

Teaching Language

  • Mandarin, English, Malay

Li Sin

Introduction

Hello there, Pilates enthusiasts and newcomers alike! I’m Li Sin, your dedicated Pilates instructor on a mission to help you discover the incredible benefits of this transformative practice. My approach to teaching Pilates is rooted in precision, mindfulness, and joy. Through carefully crafted sessions, I strive to create a welcoming space where you can explore movement, build strength, and cultivate a deeper connection with your body.

Experience

  • KIPA Certified Instructor
  • Mat Class with Spine Corrector

  • Pelvic Floor Health for Pre – Postnatal

  • Pilates for Dancer Workshop

  • Hands- on Master Class

  • Pilates Props – Level 2

Teaching Language

  • Mandarin, English

Rabiah

Introduction
KIPA certified pilates instructor with 5 years experience as a physiotherapist. I am likely to incorporate principles of core strength, flexibility and controlled movements into your practice. Pilates can complement physical therapy by providing clients with exercises that improve posture, balance and overall strength, which possess a deep understanding of the human body. I am offering a holistic approach to wellness, by tailoring to each individual’s needs.

Experience

  • KIPA Certification Instructor
  • MPA Certified Physiotherapist

  • Tzu-chi Respite Care Training

  • Homage Care Provider

  • INTI Clinical Placement Instructor

  • Pro MMA basic sport massage certification

Teaching Language

  • Malay, English

You Jie

Introduction
Hi everyone my name is You Jie ^^ I have fallen in love with Pilates since I tried my first Pilates class in Korea. Through Pilates, I become stronger and have more body awareness in daily life, which helps me to improve my body posture as well. As an instructor, I will incorporate the things that I learned in Korea during the class and hope that you guys will enjoy and explore the charm of Pilates with me ~

Experience

  • KIPA Certification Instructor

Teaching Language

  • Mandarin, English, Cantonese, Korean

Location Map