Sungai Buloh

The Studio

Operation Hours

Mon: 11am - 8pm
Tue & Wed: 8am - 5pm
Thu & Fri: 8am - 8pm
Sat & Sun: 8am - 5pm

Address

No.23A-3, Jalan LGSB 1/2,
Pusat Komersial LGSB,
47000 Sg Buloh, Selangor

Contact

+60 13-757 3031

Instructors

Jennie

Introduction
I LOVE Pilates so much! As Pilates has so much fun. As a Pilates instructor, guiding students through a series of exercises that can be done on a mat or using specialised equipment like the reformer, Cadillac, Barrel and the Wunda chair. Pilates classes often focus on controlled precise movements with an emphasis on breathing and core engagement. The goal is to improve posture, increase strength and enhance flexibility. Let’s join the Pilates class in order to have a stronger and nicer body!

Experience

KIPA Certified Pilates Instructor

Teaching Language

Mandarin, English

Micole Heng

Introduction
Hello there, my name is Micole. Nice to meet you! As an instructor, my passion lies in guiding clients to achieve their fitness goals with precision and dedication. My expertise extends to implementing the correct methods and providing insightful corrections and knowledge to ensure optimal performance and results. With a commitment to excellence, I would like to empower my clients to embrace Pilates as not just a form of workout, but a transformative journey towards holistic well-being. Join me!