Tropicana Golf Club

The Studio

Operation Hours

Mon - Sun: 7am - 4pm

Address

Lot TG-SW-010, Ground Floor, Sport Wing, Tropicana Golf & Country Resort,
47410 PJ, Selangor

Contact

+60 13-206 3031

Instructors

Abigail

Introduction
Growing up as a fitness enthusiast, I have finally found my passion in Pilates. Helping people improve, feel better and get stronger each day while enjoying the ride to better health and a better life — that is what fills me with joy and fulfilment! No matter where you are, let that be your starting point. Because you get better at what you practice. The effort is the outcome! Let’s fall in love with the process and strive to be better today than we were yesterday together!

Experience

  • KIPA Certified Pilates Instructor
  • 7 years of volleyball experience (school/district/group representative)
  • 2 years of dance and cheerleading experience
  • 1 year of ballet, gymnastics, yoga, martial arts and swimming experience
  • Prenatal & Postnatal Teacher Training (CPD Certified)
  • Pilates Teacher Training (CPD Certified)
  • Scoliosis by Dr. Paula Moore
  • Unwinding Scoliosis and other Spinal Asymmetries with Pilates by Karen Clippinger
  • Sacroiliac Function and Pilates Exercise Design by Karen Clippinger
  • Neck, Shoulder Girdle, and Thoracic Spine by Jillian Hessel
  • From Your Feet To Your Seat by Clare Dunphy Hemani
  • Hands-on Master Class by Korea Haru Pilates
  • Pilates Props-LV.2 by Korea Haru Pilates
  • Pilates for Dancer & Golfer by KIPA
  • Pelvic Floor Health & Pre-postnatal Pilates by KIPA

Teaching Language

  • English, Mandarin

Amanda

Introduction

Hello! I’m a Certified Pilates instructor dedicated to empowering clients to achieve their fitness goals through personalised workouts emphasising strength, flexibility, and mindfulness. Passionate about fostering a supportive environment for all levels of practitioners. Ready to guide you on your Pilates journey to a healthier, happier you.

Experience

  • KIPA Certified Pilates Instructor
  • Fundamental Mat with Spine Corrector and Arc Barrel Workshop

  • Pilates for Dancer Workshop

  • Pelvic Floor Health for Pre-postnatal Workshop

Teaching Language

  • Mandarin, English

Location Map